Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: CUCUMBER

Nutrition

Typical values per 100g (raw): energy 15 kcal, 64 kJ protein 1.0g carbohydrate 3.0g fat 0g.

Tips

Although they can be cooked, cucumbers are usually eaten raw. They can be used in salads, sandwiches, dips or soups.

Preparation

Slice into rounds, cut into sticks or cubes or shave into ribbons using a potato peeler.