Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: MANGO

Nutrition

Typical values per 100g (raw): energy 39 kcal, 165 kJ; protein 0.3g; carbohydrate 10.3g; fat 0.2g.

Tips

Mangoes are extremely versatile, suited to both sweet and savoury dishes. They are delicious eaten as they are, though can also be substituted for peaches and nectarines in recipes, used to make salsas and relishes or pu...

Preparation

Slice the mango lengthways, cutting either side of the central stone, to give 2 cheeks. Score the flesh in a criss-cross pattern forming cubes (be sure not to cut all the way through the peel).