Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: FIG

Nutrition

Typical values per 100g (raw): energy 116 kcal, 484 kJ protein 1.2g carbohydrate 30.0g fat 0.5g.

Tips

Fresh figs are traditionally eaten with cured meats, cheeses & nuts. They are delicious eaten raw or can be grilled, with honey.

Preparation

Cut the stalks - there is no need to peel unless preferred.