Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: CHERIMOYA (CUSTARD APPLE)

Nutrition

Typical values per 100g (raw): energy 17 kcal, 72 kJ; protein 0.2g; carbohydrate 4.4g; fat 0.1g.

Tips

Eat as it is, or puree and used as a dessert topping. Try chilling the fruit in the freezer until icy-cold and eat like ice-cream.

Preparation

To eat a cherimoya, cut in half down the length of the fruit and eat the creamy white flesh with a spoon, discarding the seeds and skin.