Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: KIWIFRUIT

Nutrition

Typical values per 100g (raw): energy 35 kcal, 144 kJ protein 0.6g carbohydrate 8.4g fat 0.3g.

Tips

Eat as they are, add slices to fresh fruit salads or use to decorate desserts such as cheesecakes, meringues and tarts.

Preparation

Cut in half or slice off the top like a boiled egg and use a teaspoon to scoop out the rich bright green flesh, with its central rosette of tiny edible black seeds.