Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: ASIAN (NASHI) PEAR

Nutrition

Typical values per 100g (raw): energy 34 kcal, 144 kJ; protein 0.4g; carbohydrate 8.7g; fat 0.2g.

Tips

Asian pears can be eaten as they are or used to replace apples or pears in many recipes. They keep their shape during cooking, so are excellent for baking.

Preparation

Peel if preferred (though this is not necessary) and remove core and seeds.