Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: PAW PAW (PAPAYA)


Typical values per 100g (raw): energy 28 kcal, 116 kJ; protein 0.4g; carbohydrate 7.0g; fat 0.1g.


As with most exotic fruits, paw paw are best served as they are, or at most sprinkled with a little lime juice to bring out their flavour.


Cut in half then scrape out and discard the black seeds. Peel away the skin, or scoop out the flesh with a spoon.