Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: TOMATO, CHERRY

Nutrition

Typical values per 100g (raw): energy 31 kcal, 129 kJ protein 0.5g carbohydrate 7.2g fat 0.4g.

Tips

Cherry tomatoes are the perfect snack to include in lunchboxes, helping towards the 5 a day portions.

Preparation

Wipe tomatoes with damp kitchen paper. For salads, remove the stalk and slice or cut into quarters, or leave whole.