Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: PINEAPPLE

Nutrition

Typical values per 100g (raw): energy 32 kcal, 132 kJ; protein 0.3g; carbohydrate 8.0g; fat 0.3g.

Tips

Pineapples contain an enzyme that can tenderise meat if used as a marinade.

Preparation

Cut the pineapple lengthways in half, then each half into quarters. Trim away the hard core. Cut the fruit away from the shell following its curve, but leave the fruit in place.