Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: COCONUT

Nutrition

Typical values per 100g (raw, flesh): energy 443 kcal, 1851 kJ; protein 4.2g; carbohydrate 19.0g; fat 41.9g.

Tips

Coconut flesh can be eaten fresh, roasted, stir-fried or used as an ingredient in curry or Asian dishes and baked goods.

Preparation

Coconuts have three eyes at one end - the quickest way to drain the coconut is to corkscrew a hole in each of the eyes and drain the juice into a jug.