Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: KOUBO FRUIT

Nutrition

Typical values per 100g (raw): energy 28 kcal, 115 kJ protein 0.5g carbohydrate 6.4g fat 0.3g.

Tips

Chill the fruit in hot weather to make a refreshing, sorbet-like snack.

Preparation

Simply cut in half and eat flesh with a spoon.