Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: GUAVA

Nutrition

Typical values per 100g (raw): energy 31 kcal, 129 kJ; protein 0.5g; carbohydrate 7.2g; fat 0.4g.

Tips

Served fresh, guavas taste delicious simply sliced and topped with a little sugar and cream. Add to other tropical fruits for a salad.

Preparation

Do not peel guavas because the edible rind contains a lot of vitamin C (five times more than an orange).