Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: LONGAN

Nutrition

Typical values per 100g (raw): energy 60 kcal, 240 kJ; protein 1.31g; carbohydrate 15.14g; fat 0g.

Tips

Eat as they are as a healthy snack, or poach peeled longans in a light syrup and serve for dessert.

Preparation

Peel off the brittle shell to reveal a slightly firmer flesh than that of a lychee. Discard shell and internal stone .